Specialised training protocols designed to ensure you exceed the entry fitness requirements for ADF, Police, and Firefighter roles.
Select your deployment path
The flagship 12-week protocol for ADF and Police applicants. Comprehensive strength and conditioning.
View Intel →[02]Fueling for performance. Macros, meal plans, and recovery protocols for tactical athletes.
View Intel →[03]Master the MSFT. Specific drills to boost your beep test level.
View Intel →[04]Base building for those starting from zero. Foundation movements and aerobic capacity.
View Intel →[05]Specialised running program to hit PFA run times without injury or burnout.
View Intel →[06]The mental game of selection. Resilience training and psychological preparation.
View Intel →[07]One-on-one coaching for ADF, Police and Firefighter applicants ready to commit.
View Intel →"I went from failing my PFA sit-ups to smashing the recruit school record. The Barracks Gym protocol is the gold standard for anyone serious about the ADF."
Recruit J. Miller / ADF Infantry
"The VICPOL fitness test was daunting, but after 8 weeks on the Responders program, I passed every component with ease. Best investment in my career."
Officer Sarah W. / VICPOL
Michael and Carly have coached hundreds of civilians into the Australian Defence Force and Police Services. We build capable recruits ready to serve from Day 1.
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