Field Notes / Training Intel

The Barracks Gym Blog

Tips, guides and case studies to help you pass your ADF, Police and Firefighter fitness test.

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10 MODERN AUSTRALIAN MILITARY BOOKS WORTH LISTENING TO

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10 Tips for ADF Applicants to Get Better at Running

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10 Tips To Help You Pass Your Beep Test At Your PFA

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3 Effective Release Techniques For Tight Calves

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3 Efficient Core Exercise to Master Sit Ups for the ADF

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3 REASONS TO BE FITTER THAN THE PFA FOR THE AUSTRALIAN DEFENCE FORCE

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4 Push-Up Form Faults That Could Make You Fail Your PFA to the Australian Defence Force

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5 Easy Ways to Staying Active on Your Holiday

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5 REASONS TO BE READY FOR THE BFA BEFORE ENLISTING INTO THE AUSTRALIAN DEFENCE FORCE

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5 Tips To Improve Your Running Session Performance

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7 Push Up Variations To Assist With Your PFA Training

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7 Reasons To Log Your Workouts

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7 Steps to Staying Consistent with Your ADF Training Schedule

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A Simple Method to Improve Your 2.4km ADF Fitness Test Run Time

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ADF ASSESSMENT DAY - WHAT SHOULD I BRING

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AUSTRALIAN DEFENCE FORCE AND POLICE SHOPPING LIST

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AVOID THESE 5 COMMON MISTAKES: A GUIDE FOR ADF APPLICANTS BEFORE ENLISTING

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BE ON TIME! The importance of punctuality in the Australian Defence Force

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Case Study Coco RAAF General Entry

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Case Study Indiana Army General Entry

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Defence Ready Review for ADF Applicants

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Do you have a support network for when you join the ADF

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Fitness Requirements to Become a Police Officer in Each Australian State or Territory

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Fix Your Posture to Pass Your PFA to the ADF

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FROM AVERAGE TO ELITE: HOW TO TRANSFORM YOUR FITNESS MINDSET FOR THE AUSTRALIAN DEFENCE FORCE

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Getting your period at Kapooka. What to expect.

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GOING THROUGH A MEDICAL APPEAL DURING YOUR ADF APPLICATION

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HABITUAL SUCCESS: KEY STRATEGIES FOR ADF TRAINING PREPARATION

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How Does Intense Training Affect Iron Levels In Female Athletes?

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How Does Your Body's Energy System Work

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How Fit Do You Need To Be For the Canadian Armed Forces

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How Fit Do You Need To Be For The Royal Canadian Mounted Police?

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How Long Should You Rest Between Sets and Why?

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HOW MANY TIMES CAN YOU DO A PRACTICE PFA FOR THE AUSTRALIAN DEFENCE FORCE?

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How Online Training Works With TBG

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How Stress Impacts Your Training Performance And Injury Recovery

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HOW TO CALM YOUR NERVES BEFORE YOUR AUSTRALIAN DEFENCE FORCE PFA

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How to Choose Your Footwear for the ADF and Police Fitness Tests

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How To Climb A Rope - The Australian Military Way

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HOW TO FIND YOUR MOTIVATION TO TRAIN FOR THE ADF

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How to Fuel Your Workouts and the ADF Fitness Test

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How to Get Better at Swimming for Your ADF Recruit Training Test

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HOW TO IMPROVE YOUR AUSTRALIAN DEFENCE FORCE FITNESS BEEP TEST RESULTS

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How to Improve Your Beep Test for the Australian Police Force Fitness Test

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How To Improve Your Beep Test In One Week

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How to Improve Your Grip Strength for the Army

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How to Improve Your Prone Bridge For The Queensland Police Service And The NSW Police Force

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How to Improve Your Push-Ups for the Australian Police Force Fitness Test

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How To Improve Your Upper Body Strength For The ADF

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How to Improve Your VO2 Max for Better Beep Test Performance

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HOW TO PREPARE FOR YOUR ASSESSMENT DAY FOR THE AUSTRALIAN ARMY, ROYAL AUSTRALIAN NAVY and ROYAL AUSTRALIAN AIR FORCE

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How to Prevent Shoulder Injuries While Training for the ADF Test

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How to Recognise and Cope With Performance Anxiety Before Your PFA

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How to Return to Training After Giving Birth - Guide for Women in the ADF, Police or Firefighters

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How to Stay Fit During the Royal Australian Airforce Basic Training

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How to Train Around Your Period for Optimum Results

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How To Train For The ADF When You Are A Shift Worker

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How to Train Your Butt for Injury Prevention and Improved ADF Performance

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Importance of Staying Fit and Strong as an Army Reserve Soldier

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Improve Your Grip Strength for The Police Fitness Test

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IS IT WORTH WAITING 18 MONTHS FOR YOUR FIRST JOB PREFERENCE FOR THE ADF?

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MAKE EVERY SECOND COUNT DURING YOUR TRAINING SESSIONS WITH THESE 3 TIPS

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New Year. New Me. Have you set your goals to help you get into the Australian Defence Force in 2020?

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Pelvic Floor Health in Female Military Personnel

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Police Fitness Assessment Tips

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Police Prep Review for Australian Police Applicants

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Post Training Muscle Recovery

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Prenatal Preparation Tips for Aspiring ADF, Police, and Firefighter Applicants

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Shin Pain Whilst Training For The Beep Test. What Could It Be?

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Should You Train with Shin Splints?

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The 4 Most Common Running Form Mistakes

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The 7 Benefits of Online Training for ADF Applicants

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The 8 Station Operational Focused Ability Test (OFAT) for Queensland Fire and Emergency Services Recruits

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THE BENEFITS OF HAVING A MILITARY PERSONAL TRAINER TO HELP YOU PASS YOUR PFA

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The Essential Role of Back Squats in Your ADF and Police Training Journey

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The Importance and Relevance of Breathing Patterns During Training

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The Importance of Sleep When Training for Your Physical Fitness Assessment

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The Main Muscles Used In Push Ups & Which Exercises Develop Them

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The Perfect Push Up For Your ADF Fitness Test

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The Relationship Between 2.4km Run Time And Beep Test Score For ADF Applicants

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THE SERIOUS RESPONSIBILITY OF SERVING YOUR COUNTRY AS AN AUSTRALIAN SOLDIER

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The Ultimate Beep Test Tip From TBG's Head Coach

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The Ultimate Lesson In Push Ups

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The Vegetarian and Vegan Nutrition Guide for Health and Training Performance

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Top 5 Tips to Help You Recover Between Training Sessions in Summer

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TRAINING FOR PULL-UPS: ESSENTIAL FOR ADF AND POLICE APPLICANTS

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Upholding Excellence: The Importance of Maintaining High Standards as a Member of the ADF

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What Does It Mean To Gain Life Experience

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What is expected of a Female Army Soldier?

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What PT Can You Expect at NEOC when You Join The ADF.

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What PT Will You Do At OTS for RAAF?

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What PT Will You Do At Royal Military College Duntroon

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What should I take to Kapooka that isn't on the packing list?

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What To Do If You Have Tight Or Sore Calves After Running

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What To Eat The Morning Of your ADF PFA

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Where Do I Start When Training For The ADF?

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Why Doing Push-Ups and Sit-Ups Only Won't Get You in the ADF

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Why Females Are More Likely To Get Injured During Pack Marching Activities

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Why Should Cadets Start Training for the Military at a Young Age

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Why You Need A Battle Buddy For Your ADF or Police Application.

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WHY YOU SHOULD STOP SAYING 'I CAN'T'

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Why Your Age Isn't an Excuse to Train Hard for the ADF

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YOUR GUIDE TO JOINING THE AUSTRALIAN DEFENCE FORCE: A JOURNEY OF COMMITMENT AND GROWTH 7/6/20230 Comments Picture Want some hot tips before joining the ADF? Keep reading to find out... (Content below this line is only shown after clicking "Read More")

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