The Barracks Gym Blog

HOW TO TRAIN TO GET ABOVE THE MINIMUM STANDARDS FOR YOUR ADF AND POLICE FITNESS

11/23/2017

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1. Start training early.

2. ​Understand that the PFA is the LEAST fit you need to be.

3. remember, you're representing australia on the world stage.

4. I'm only Applying for the navy, i only need 6 push-ups.

5. Conduct relevant training.

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