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How To Improve Your Beep Test In One Week
Yes, that's right! It is possible to improve your beep test for your ADF or Police fitness test in ONE WEEK.
how to improve your beep test in one week
6/12/2022
3 Comments
how to sprint - set up & first 3 steps
- your body position and the muscles under tension
- powering through your back leg as you push off and;
- driving forward through the first 3 steps
how to turn - foot & body position
- tapping the line with ONE foot at the same time your body is turning 90 degrees
- keep your pivot foot on the ground as to not lose momentum and power
- powering off with correct sprint form
wrapping up
Very helpful tips, well explained and supplemented with handy videos. Thank you!
Most welcome Laura. Are there any topics you'd like covered that we don't currently have?
Improve my beep test