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Cultivating a Positive Circle for a Successful Defence Force Application
10/3/2023
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Why Your Social Circle Matters in the Defence Force
Recognising Toxic Relationships
- Constant criticism: Endless put-downs or belittling of your aspirations.
- Gaslighting: Manipulation that makes you question your own reality.
- Lack of support: Dismissing your achievements or discouraging your goals.
- Emotional manipulation: Guilt trips, using vulnerabilities against you, or mind games.
- Disrespect: Continual boundary violations or belittling your values.
The Impact of Toxic Ties on Defence Force Hopefuls
Strategies to Foster a Healthy Social Circle
- Gradual distancing: Slowly reduce your interactions with toxic individuals, sharing less personal info.
- Lean on your support system: Discuss challenges with trusted friends or mentors who can offer insights and keep you grounded.
- Nurture positive relationships: Prioritise ties that uplift and understand you.
- Seek professional counsel: If past relationships weigh heavy, consider therapists or support groups. They can provide coping mechanisms and clarity.