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How to Improve Your Push-Ups for the Australian Police Force Fitness Test
Afraid that your push-ups will stop you from getting into the Australian Police? Let us help!
How to Improve Your Push-Ups for the Australian Police Force Fitness Test
2/22/2020
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Mistake #1 - Your Hands Aren't Directly Under Your Shoulders
Mistake #2 - Head Position
Mistake #3 - Arching Lower Back
- think about bringing your ribs towards your hips
- another option is pulling your belly button towards your spine
- or focusing on tucking your bum under your hips