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How to Return to Training After Giving Birth - Guide for Women in the ADF, Police or Firefighters

Discover how you can get ready for ADF, Police or Firefighters training once you have given birth. Make sure you are prepared to return to exercise safely.

How to Return to Training After Giving Birth - Guide for Women in the ADF, Police or Firefighters

10/11/2022

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How to Return to Training After Giving Birth - Guide for Women in the ADF, Police or Firefighters
How to Return to Training After Giving Birth - Guide for Women in the ADF, Police or Firefighters

How does pregnancy impact your body?

Postnatal Exercise Guidelines

What exercise can you do in the immediate weeks following childbirth?

You can gently pick things up after three weeks or so.

After two months have passed…

A word for women who gave birth with a caesarian.

Get ready to train after giving birth.

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