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How to Improve Your Prone Bridge For The Queensland Police Service And The NSW Police Force
Do you need tips to improve your prone bridge for the police fitness test? Check out this article!
How To Improve Your Prone Bridge For The Queensland Police Service And The NSW Police Force
2/3/2020
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WHY IS THE PRONE BRIDGE TEST IMPORTANT?
HOW TO PERFORM THE PRONE BRIDGE?
HOW TO IMPROVE YOUR PRONE BRIDGE?
HOW TO PASS THE PRONE BRIDGE TEST?
- For instance, you can think of something other than what you are doing there and then, so time goes quicker.
- Rather than looking forward, look at the floor in front of you. If you look ahead, your neck muscles may end up getting fatigued.
- It's worth practising and experimenting to find the position you feel comfortable within the expected exercise form. If you don't, you are going to give yourself an uphill battle.
- Finally, make sure you choose your footwear with care. Please don't go for anything with a slippery base and make sure it fits your feet snuggly.