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The Ultimate Beep Test Tip From TBG's Head Coach

Have you been training your butt off only to get to your PFA and score way lower than what you are capable of scoring on the beep test? Have you heard of "focus on the process not the outcome"?

The ultimate beep test TIP FROM TBG's HEAD COACH

1/12/2021

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THE PLAN

Tap, turn and power off
Shimmy
Stride it out

1. TAP, TURN AND POWER OFF

2. SHIMMY

3. STRIDE IT OUT

conclusion