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HABITUAL SUCCESS: KEY STRATEGIES FOR ADF TRAINING PREPARATION
Embarking on a journey towards the Australian Defence Force (ADF) is not just about a decision. It's about transforming your lifestyle, one habit at a time. In this guide, we'll dive into four crucial areas: nutrition, exercise consistency, training as a
Habitual Success: Key Strategies for ADF Training Preparation
11/13/2023
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1. Nutrition - One Meal at a Time
2. Consistent Small Efforts in Exercise
3. Training as a Lifestyle Choice
4. The Importance of a Morning Routine
- Wake up around 5:30/6:00,
- Pinch of sea salt on my tongue to help with water retention throughout the day,
- Drink 500ml of cold water while standing outside in the morning sun,
- Full body stretches for 5 minutes,
- Cold shower,
- Straight into focused work.