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10 Tips for ADF Applicants to Get Better at Running

Check out this blog to learn how you can boost your running performance for the ADF.

10 Tips for ADF Applicants to Get Better at Running

6/10/2022

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10 Tips for ADF Applicants to Get Better at Running

#1. Have a Strategy

#2. Get Your Gait Analysed

#3. Buy the Correct Shoe

#4. Choose the Right Running Gear

#5. Stick to the Plan

#6. Improve Your Strength and Mobility

#7. Include Interval Training and Sprints

#8. Include Running Drills

#9. Fuel for Endurance

#10. Take Your Recovery Seriously

Conclusion

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