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3 Efficient Core Exercise to Master Sit Ups for the ADF
Passing the Australian Defence Force PFA sit up test requires applicants to show a minimum level of strength and endurance. In this article you'll learn how.
3 Efficient Core Exercises to Master Sit Ups For The ADF
6/22/2018
1 Comment
What is a military sit-up?
- Your wrists go past your kneecap
- Your wrists do not go as far as your kneecap
- If you happen to flick your hips or your arms
- If your hands lose contact with the thighs
1. plank with single leg extensions
2. side plank with hip abduction
3. Hanging Bicycles
How often should you train your core?
wow, in the late 1980s, men and women had to complete 100 situps! It seems a lot easier now!