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5 Real Truths About Training For The Beep Test
2/4/2018
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- Interval training. Running a particular distance a number of times such as 6 x 400m, ensuring you are running every interval at 100% effort.
- Maximal Aerobic Speed Training eg. Run 65m in 15 seconds, rest for 15 seconds then repeat 12 times. This is very specific and the most effective method of training.
- Fartlek training such as sprinting the length of a football field then slowly jogging the width, conducting this 3 times before resting.
Thanks guys !! Pfa on Monday!! Going to smash it !!
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Most welcome mate.
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Hiya I have been training for a prison officer beep test I did the test with my PT last night to see where i am , I am 8 runs off completing it !!!! Grrrrr so frustrating . My test is in 4 weeks …. I stopped last night as it was like my throat was burning it was like my lungs was going to give in lol ovs this was not going to happen how do I push through this ??? Thanks