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What PT Can You Expect at NEOC when You Join The ADF.
When you join the ADF as a Navy Officer you will conduct NEOC. Fitness is a very big part of your time at NEOC. You will find yourself conducting PT almost every day.
WHAT PT WILL YOU DO AT NEOC?
7/31/2019
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- Water entry- feet first jump from 3m platform. This will appear much higher due to the clarity of the water below you. Attempt to be more comfortable with heights prior to arriving.
- Underwater swim - remain completely submerged for a distance of 10m
- 50m surface swim - Survival stroke (arms must remain underwater)
- 15min energy conservation - Float or sculling water.
Absolutely LOVE this article!! It’s given me a deeper insight and I can’t wait for the future!