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How Fit Do You Need To Be For the Canadian Armed Forces
Would you like to join the Canadian Armed Forces but not sure what to expect in terms of fitness requirements? Read on!
How Fit Do You Need To Be For the Canadian Armed Forces
12/29/2021
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Basic Physical Requirements for the Canadian Armed Forces
- Candidates should be able to run non-stop at a moderate to intermediate pace for 5 kilometres.
- Depending on their age, male candidates should run 2.4 kilometres within a time frame of 10 minutes 13 seconds and 14 minutes 56 seconds.
- Women should be able to run 2.4 kilometres within 12 minutes 36 seconds and 17 minutes 24 seconds, depending on age.
- Do complete sets of full-range push-ups and sit-ups.
- Be able to tread water for a minimum of 2 minutes.
- Candidates should be able to swim 20 meters without needing a lifejacket.
- Candidates need to complete a hand-grip test.