A Simple Method to Improve Your 2.4km ADF Fitness Test Run Time
Are you dreading the running part of the fitness test every 6 months? Save yourself the stress and learn how to prepare for it!
A Simple Method to Improve Your 2.4km ADF Fitness Test Run Time
4/9/2019
4 Comments
Where is the table for the split times?
Hey Brad. We've now got a calculator you can use instead of a table. Check it out here: https://bit.ly/376WRFj Regards, Michael
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