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How to Prevent Shoulder Injuries While Training for the ADF Test

Do you feel your shoulders often complain to an unjustified degree after a tough upper body workout in preparation to your ADF push-up test? You need to read this.

How to Prevent Shoulder Injuries While Training for the ADF Test

9/3/2018

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Exercise #1: Suicide Plank (Up and Down Plank)

Exercise #2: External Shoulder Rotation

Exercise #3: Shoulder Retraction

Exercise #4: Wall Angels

Exercise #5: LYING T/W/Y's

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