Blog
The Barracks Gym Blog
6 elements to consider in order to pass the beep test
10/4/2022
0 Comments
1. be a better runner
- Where to place your foot when sprinting as opposed to jogging
- What position should your body be in when sprinting
- How much should your arms swing when you run
- How far forward does your stride go when jogging
- What should you do if you have an imbalance in your hips
- How to stop your shins from getting sore when you run
- How to stop your hip flexors from getting tight when you run