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Should You Train with Shin Splints?
Runners often make the mistake of keeping pushing on with training with shin splints injuries. Learn why that may not be a good idea.
Should You Train with Shin Splints WHEN PREPARING FOR THE ADF?
12/3/2018
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What are shin splints?
What causes shin splints?
Phases of Recovery
Wrapping Up
It’s important to stretch out tight calf muscles, your gastronomies, and the soleus. These large muscles at the back of your leg run from your knee to your heel. Stretch each calf muscle separately.