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The Relationship Between 2.4km Run Time And Beep Test Score For ADF Applicants

Have you ever wondered how the 2.4km run relates to your results on the beep test on ADF assessment day? Read on.

The Relationship Between 2.4km Run Time And Beep Test Score For ADF Applicants

10/28/2020

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The Beep Test

  1. We use interval training that focuses on training programmes across 1km, 800m, 400m, and 200m distances.
  2. Fartlek training with intervals of 30 seconds hard running and 30 seconds easy pacing is an excellent way to improve performance in the beep test.
  3. Slower paced jogging over longer distances is also recommended to enhance endurance in the aerobic range .

The 2.4km Run

What Does the Data Say?

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Conclusions

Thanks for sharing with us! This is a good article.

Most welcome! Are there any other aspects of training you'd like us to do an article about?

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