How Online Training Works With TBG

how the online training works with TBG

6/29/2020

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• Your training will be delivered via the TrueCoach software program
• TrueCoach is best accessed using the Mobile App, Google Chrome or your phone web browser
• Once your account has been activated you’ll receive a request via your appointed email to set up your account.
• In your account you’ll see the Workouts tab. In here you’ll see your allocated training sessions for the week.
• When completing your training sessions please ensure you fill in your weights or running times for that session so we can see you have completed it from the coaches screen.

• TRAINING - Correspondence about your training will be via the Messages tab in the app.
• ADMINISTRATION - Correspondence about your membership or any other administration will be via email at [email protected] .
• When asking questions please keep them Clear, Concise and to the Point and we will respond within 24hours. ​
• You may also send videos of yourself training if you would like us to review your form. Please send a side-on and front view so we can assess your movements.
• When completing your training sessions please ensure you write in your weights or running times for that session in the Enter Results section under each exercise.
• If you’d like to write comments and notes throughout your workouts go nuts but we may not necessarily respond to these even though we will have a complete overview of everything you write.
• BATTLE BUDDY - A Battle Buddy is someone you connect with from the TBG community. Often people who apply for the ADF or Police are the black duckling of their social circle. Their friends don't get it and neither does their family get it. The Battle Buddy concept has been around for decades and is extremely effective concept for serving members to always ensure they look out for one another when times are tough. Lean on your Battle Buddy when times get tough during your application process or if you are struggling with training. Help each other through it. Who knows you may even end up serving at war together.

• Reps: The number of times you complete a single exercise.
• Sets: The number of times you complete the number of reps.
• Rest: Time in seconds or minutes between each set or interval.
• Effort Level: How hard you need to work for each rep. ​​

• We will not hold your hand throughout the training however we are here to help you every step of the way.
• All of your training activity is monitored and we are able to see all of your results, progression and adherence to the training. ​

1. Strategise . Plan your week before it starts. Have your meals planned and have a back up plan in place in case you are rushed for time one day and miss the opportunity to cook a nutritious meal. ie. have healthy snacks ready to go such as fruit, veges or tins of tuna. This will alleviate the desire to grab some take away. Look at your training schedule and plan for any sessions you may have , such as ensuring you have your running track pre-planned. Your number 1 goal in life at the moment is getting into the ADF or Police, so prioritise and plan your week around this goal.
2. Put in the daily work . Have a checklist you keep on the fridge or bathroom mirror and make sure you do something every single day that will get you one step closer to serving in the ADF. It’s the small amounts of effort you put in day after day that will see your success. The program takes time and effort but that’s why only 10% of ADF applicants Australia wide ever make it into the military because those are the ones who are committed.
3. What are your weaknesses? Knowing your weaknesses and confronting them head on and turning them into your strengths is one of the most rewarding achievements you can have in life. The inner strength you gain from this gives you the confidence to overcome many adversities in life. Being both mentally and physically strong will open up a world of incredible opportunities in the ADF, such as working with Special Forces.
4. Avoid the comparison game . It’s far too easy to think you’ll never be as fit as the other people applying for the military. Look at people in uniform and use this as motivation. You owe it to yourself to earn the right to stand next to them in uniform. Who knows you may even be a natural athlete and find the training quite easy.
5. Learn about yourself . Learn about the training, learn about your abilities and learn about your body. The military has a high injury rate, especially for females so take this time to learn about your body and it’s limits. For example if you possibly get a small injury along the way look at it as a great opportunity to see a physiotherapist and understand why the problem has occurred and what you can do differently next time to avoid the same thing happening again.
6. Avoid adding extra training. There is no quick solution to becoming fit enough for the ADF or Police. For some it may take weeks but for others it may take a year. Please avoid adding in extra training sessions, especially running, to try and fast track your results. You’ll likely end up with an injury that puts your training back. If you have other training or sports you wish to conduct whilst training with us please seek the guidance of the coaches on how to incorporate it. But please don't get discouraged if they tell you not to do it at all, it’s only because they have your best interests at heart and no what will assist your progression and what will inhibit it.
7. Communicate with the Team. The incredible part of training with TBG is the community. You are now part of a unique family of ADF and Police applicants across Australia. All striving to achieve the same goal as you...to wear the uniform! Reach out to the coaches and most of all reach out to the rest of the gym family as hundreds of them have walked the same steps as you and will offer the best assistance possible.

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