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7 Push Up Variations To Assist With Your PFA Training

Have you been practising your PFA push ups several times a week for the last couple of months and now you just can't seem to be progressing? You may have hit a training plateau.

7 push up variations to assist with your pfa training

1/4/2021

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1. hand release push ups

2. band assisted push ups

3. feet elevated push ups

4. suspension trainer push ups

5. incline push ups

6. diamond push ups

7. weighted eccentric phase push ups

conclusion

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