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How to Train Around Your Period for Optimum Results
Do you often feel that your strength and endurance fluctuates more than you'd like? If you're a woman, there is a reason for that. Learn how your cycle affects your performance.
How to Train Around Your Period for Optimum Results
4/19/2019
1 Comment
Phases of the Female Hormonal Cycle
The Follicular Phase (Days 1 - 14)
The Ovulation (Around Day 14)
The Luteal Phase (Days 14 - 28)
The Transition Period
Yes!!!! This is so helpful and something not discussed often enough. Thank you