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4 Push-Up Form Faults That Could Make You Fail Your PFA to the Australian Defence Force

Have you laid an eye on one of the Australian Defence Force jobs and you are now terrified by how to complete the minimum fitness requirements for the push-up? Fear no more and learn how to master the exercise and succees on your PFA.

HOW TO IMPROVE YOUR PUSH-UPS FOR THE ADF!

5/10/2018

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Fault #1. Hands too far forward of the shoulders ​

FAULT #2. Head is hanging

FAULT #3. Core is sagging

  • 1. squeeze your abs.
  • 2. suck your belly button to your spine.
  • 3. bring your ribs to your hips.

FAULT #4. Not going low enough

Wrapping up

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