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The Perfect Push Up For Your ADF Fitness Test
Push ups are one of the most important exercises for ADF and Police applicants to master. They are a staple of ADF and Police fitness requirements and are continuously assessed throughout your career including your PFA.
The Perfect Push Up for Your ADF Fitness Test
4/22/2021
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Focus Points for Push up Technique
Form Checklist
- Full body tension
- Relax ankles
- Neutral head position
- Shoulders in line with wrists
- Firm hand placement
- Full range or regress
- Scapula awareness
- Arch back
- Sag hips
- Hang head
- Flare elbows
- Cup hands
- Sacrifice form
- Elevate shoulders