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How to Improve Your Beep Test for the Australian Police Force Fitness Test
Do you feel you need to work on your beep test to be accepted to the police force of your territory? Check this blog to learn how!
How to Improve Your Beep Test for the Australian Police Force Fitness Test
2/5/2020
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The Basics - What is the Beep Test?
Why Do You Need to Train for the Beep Test?
Why Shouldn't You Use the Test for Training?
How to Train for the Test?
What to Do on Assessment Day?
- Keep going until you are told otherwise - You need to run until you can't anymore. Do not simply stop once you reach the level required to pass, wait for the assessors to stop you.
- Try to avoid performance anxiety and take control of your breathing patterns . One of the reasons why practice is so important is to learn and establish your optimal breathing. We also advise our members to focus on breathing while doing any training, i.e. strength and interval training as well.
- You will save a lot of energy with quick turnarounds . Practising the turn is one of the essential areas in the build-up.