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How Does Intense Training Affect Iron Levels In Female Athletes?
Do you sometimes feel more fatigued than you think you should? Maybe it's time to look into your iron levels.
How DOES Intense Training Affect Iron Levels In Female Athletes?
2/26/2021
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How Much Iron Do You Need?
Who Is At A Higher Risk Of Deficiency?
What Are The Symptoms Of Iron Deficiency?
- Changes to your complexion to have "sallow" or pale, yellow skin.
- Low energy or inexplicable fatigue.
- Chest pains and getting out of breath quickly when physically active.
- A sense of feeling physically weak.
- Racing heart.
- Hearing your pulse or a whooshing in your ears.
- Headaches, particularly following exercise.
- Sore, or smooth tongue.
- Nails and hair feeling brittle or breaking.
- Some people experience " pagophagia ", or the desire to eat clay or ice.
How Is Iron Depletion Treated?
Tips For Preventing And Treating Iron Depletion
Conclusion
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