How to Improve Your VO2 Max for Better Beep Test Performance
Learn how VO2 max affects your beep test and how to train for improved beep test results.
How to Improve Your Vo2 Max for better Beep Test Performance
11/1/2018
2 Comments
What is VO2 Max
How to Improve VO2 MaX
1. Maximal Aerobic Speed (MAS) Training
2. Running
3. Lose Weight
Wrapping Up
Great read. I’ve put on 8-10kg in the last two years and I really notice the difference between running leaner and running with the extra weight.
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